Currently browsing: General Diet Articles.

Milk-  An ancestral act of parents giving milk before bedtime which actually had lots of benefits. Dairy is a natural source of sleep inducing tryptophan amino acid. It helps in boosting melatonin, the chemical that promotes a regular sleep cycle. … Continued

Gajar ka halwa Mooli ka achar Sarson ka saag Undhiyo Shakarkandi chaatCan you relate to these when winter strikes in? They are sumptuous preparations which call for "Sardi main to banta hai"However, as much as we know that one should … Continued

Probiotics for Good Digestion The Health Benefits of Probiotics in digestion go hand in hand, but what are probiotics and how do they affect us is quite interesting. According to the World Health Organization, probiotics are live bacteria or live … Continued

turmeric milk, golden milk latte

Did you recently learn about the Golden Latte at a local coffee shop? As new as this may sound, Turmeric milk have been consumed since ages by Indians to induce good sound sleep, or to fight cough and cold as … Continued


Mango – A companion in weight management! In this article, we debunk the general misconceptions that revolve around this king of fruits, while focusing on the nutritional health benefits it entails. Ripe mangoes when eaten cold are not only delicious … Continued

Life Begins at 40

Join us for a healthcare event in Singapore for women around the age of 40, which focuses on diet and lifestyle tips to rejuvenate the girl in you. Tickets selling at $35 per pax. Bring along a friend, and you … Continued

Bloom's June 2017 Issue Watchout Bloom’s 2nd Issue for the month of June. We have revamped the e-magazine with the help of a creative designer and it definitely looks more appealing. In this issue, we are talking about the underdog ve getable – … Continued

POSHAN'S very own e-magazine with a purpose to share only authentic information regarding health and lifestyle. Feel free to share your thoughts and suggest topics you would like to hear from us.

difference between ghee and butter.. is there any?

Often I am asked this question by my clients when I ask them to consume ghee in their diet. So here is a short description about it. GHEE as it is also known as clarified butter is not the same … Continued

20 weight loss success tips

Tip No. 1: Choose water or other calorie-free beverages when hungry off meal hours. Before you barge into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up … Continued