4 foods that improve the quality of sleep

Posted on December 30, 2020

  1. Milk–  An ancestral act of parents giving milk before bedtime which actually had lots of benefits. Dairy is a natural source of sleep inducing tryptophan amino acid. It helps in boosting melatonin, the chemical that promotes a regular sleep cycle.
  2. Nuts– This is all time favourite snacks for everyone as they boost serotonin level in the brain. It is excellent source of tryptophan and magnesium. Flax seeds, pumpkin seed, walnuts are excellent source of it.
  3. Yoghurt– Calcium processes the hormones tryptophan and melatonin that helps you to sleep.|It will be a good option for those having sweet craving of ice cream can replace with yoghurt and add some fruits to sweeten it.
  4. Fish- Salmon, tuna are rich sources of vitamin B6, as this vitamin makes melatonin. Eating fish in dinner may help you fall asleep faster.