Services

Our Nutrition Programs include Diet and Lifestyle Modifications for the following:

  • Weight Loss or Weight Gain Goals

Women’s health Issues – PCOS, Pregnant and Lactating Mothers, Menopause

 

  • Weaning Foods for infants and nutrition care for the growing kids, difficult or fussy eaters
  • Prevention and Cure of Diabetes and its Complications like Diabetic Retinopathy, Kidney Diseases
  • Complete Diabetes Education – Understanding Diabetes, Foot Care, Prevention and Management of Hyperglycemia, Hypoglycemia, Diabetic Ketoacidosis
  • Gastrointestinal health issues nad Digestive Problems – Constipation, Diarrhoea, Gastritis, Gastro Esophageal Reflux Disease, Irritable Bowel Disease, Inflammatory Bowel Syndrome
  • Hormonal problems – PolyCystic Ovarian Diseases, Hypothyroidism
  • Heart problems
  • Liver Diseases – Jaundice, Alcoholic Liver Disease, Cirrhosis of liver, Hepatitis
  • Lungs Diseases – Acute Respiratory Distress Syndrome, Asthma, Chronic Obstructive Pulmonary Disorders, Tuberculosis, Pneumonia
  • Kidney Diseases – Nephrotic Syndrome, Nephritic Syndrome, End Stage Renal Disease, Dialysis, Kidney Stones
  • Neurological Disorders – Epilepsy, Anorexia
  • Transplants – Kidney, Liver
  • Cancer – Optimisation of cancer treatments and post treatment recovery and health.
  • Other Diseases like Gallstones, Cholelithiasis
  • – Geriatric Nutrition

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In this era when everybody is on a time crunch, our recipes from various cusisines are designed around the principles of being nutritious, quick and tasty!

Our exceptional cooking classes teach you healthy ways of preparing meals for various occassions with maximum ease and flavour, the core being balanced nutrition.

Have a look at our Facebook, Instagram and Pinterest to learn about them.

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With Poshan by your side, forget about Deprivation and Starvation diets!

Know what our happy clients have to say

At Poshan we strive to plan diets and advise lifestyle tips which are realistic and easy to follow on a daily basis. We do not practice giving crash diets as they are difficult to continue for a long period of time causing unhealthy weight loss with nutritional deficiencies.

Weight gain – some people find it very difficult to put on even half a kg due to their high metabolic rate. We help them to achieve their goal in a balanced manner.

Connect with us to know about our NEW 60 DAYS WEIGHT LOSS CHALLENGE & Customised Weight loss Programs

We have customised solutions to suit all your different needs! 

Of the many health issues that affect women, five have a scientific connection to nutrition:

Iron-deficiency anemia, osteoporosis, heart disease, type 2 diabetes, and some types of cancer. Good nutrition is essential especially during pregnancy and breastfeeding, as there is an increased need for calories and for most nutrients.

Ujjwala has helped several teenage girls and their older counterparts to help normalize hormones and get off the drugs that they were taking for hormonal imbalances in cases like PCOS, fibroids, Irregular menses etc.

Amazing Online Transformation Program for Women with Hormonal Imbalances!

Do you believe that hormonal imbalances like Hypthyroidism or PCOS stops you from losing weight?

if yes, then read some of the true experiences shared by our clients who have overcome that belief and have helped themselves with our amazing transformation program :)

Client 1 

For years I have been suffering from polycystic ovaries syndrome and have struggled with my weight. I have tried so many diets but none of them really worked due to various reasons. Moving to Singapore, working in a high pressure job, travelling, time constraints and various family related issues were not only causing depression but also a major de-motivation for me to lead a healthy lifestyle.

In May 2015 I decided to take control over my life and health and that is when I reached out to Ujjwala. I knew about her work, but was sceptical as I wasn’t just looking for a crash course dietician but more of a lifestyle coach. Weight loss however was the main goal.  I decided to give it a try and test my own limits under her supervision. 

Before I proceed with my journey with Ujjwala, I must confess I had an extremely erratic eating habit, did little to no workout and was not very conscious about my own health. Now Ujjwala’s approach is pretty simple, practical and can be managed such that it fits with a person’s routine. She guided me through changes in my routine, right from shopping lists, walking/being more active, creating my own meal plans to how much quantity.

What’s amazing is that I never went hungry with her plans and realized that at times I was starving my body and then eating really heavy stuff after hours. It was a slow process but she kept me motivated, after 3-4 months of following her suggestions, I already felt the benefits, for example, I slept better, my skin improved and now after six months and 7kgs loss…I feel lighter and my monthly cycles started to go towards a more positive side.

To sum it up Ujjwala not only gave me only nutritional education but also fantastic emotional support. Every time I see her, I feel encouraged and finally I began to believe in myself that I can achieve my goals. Even after discontinuing, I do follow her tips and continue to receive her updates that help me keep up the courage to continue my journey towards a healthier me.

Thanks Ujjwala! 

Client 2 

Thank you so much for directing me all this while.

Because of your diet plan, healthy tips on “Poshan Cure thru Diet” and exercises videos I could manage to shed some kilos in a short time, inspite of having hypothyroidism. 

I am grateful to you for emotionally healing me. Your meditation techniques, motivational e-mails, messages, quotes and meetings helped me a lot to stay focused on my aim.

Now all these good habits became part of my lifestyle. I am very very happy for this big change in my life. All this could happen because of you.

 

Thanks once again

Neeti Jain

Client 3

I had actually given up the hope of losing weight due to my hypothyroidism….My name I am sure will appear in databases of all the weight loss organizations like VLCC, Kaya Life etc etc in Mumbai…..Being a big Foodie, reasons for not losing weight were many….I had a travelling job, had hectic work hours, idea of diet was a big “NO” and so on…..Then I met Ujjwala (that’s also quite a story as to how I met her….but as they say when you desire something, the entire universe conspires to realize your wish) and thanks to her that I weigh 10 kgs lesser than what I was 6 months back. The good thing about Ujjwala’s diet is that she does not expect you to go on a high protein diet or no/low carb diet or likes of Atkins & General Motors. She gives you a very “simple to follow” diet that easily fits into your daily routine. Her diet was very balanced and it was more to do with adding food items then eliminating!:-). Also, she interacts on a frequent basis and revises your diet on a regular basis so as to break the monotony. On achieving your target weight, she allows you to eat anything and everything once in awhile. The weight loss has been an extremely easy affair with Ujjwala. It’s a complete value for money proposition I must add and results are heartening! You will figure out the difference yourself once you start the diet program with her…. & even if you don’t, I bet your frenz will make ya realize with their compliments. The weight loss has completely changed my life…..Thanks Ujjwala for giving the right direction!!

So what is the program like?

We are always very passionate in about knowing about you, your food habits, food likes and dislikes which help us to plan a customised diet plan.

Yes, you heard it right, at Poshan we strongly believe that “NO ONE DIET FITS ALL” and hence, each of our client deserves a unique plan, customised based on their food and lifestyle habits. We put our heart and soul while working with our clients to help them get results. 

  • In a month, you get complete 30 / 31 days of online access to our Dietitian Ujjwala over the Whatsapp or email.
  • All throughout the month, you will receive follow ups, motivation and recipes from her.
  • She will check your diet everyday over the watssap wherein you will be sending her pictures of your every mail intake.
  • Every 15 days, Ujjwala will do a skype call or Whatsapp video call with the client to follow up in depth about the client’s progress, motivate and revise the plan and set the next goal.
  • The client also learns about other aspects of weight management like –
  1. behavioural modifications
  2. how to manage the diet when eating out
  3. portion control
  4.  shop healthy

What’s the fees? is it expensive?

We want to help as many women as we can and help them achieve their dream health goal. Hence, all our programs are affordable and do not demand a bomb from the client and put them off the health wagon.

The best part is you can follow the diet from the comfort of your home and save so much of travelling time and cost.

We are giving away our Diet & Nutrition Online Programs at a promotional price.

$70/ month (U.P – $100/month)

If you are struggling with your health goals, then this is all you need!

A friendly Dietitian who walks along the path of your health journey is essential.

 

For more information click here

We strongly believe in the saying “It’s easier to build strong children then repair broken men.”― Frederick Douglass

Several researches have proven that Childhood Obesity is one of the root cause of Adult obesity and Type 2 Diabetes. We at Poshan, provide nutritionally adequate menu plans for your child to support optimum growth physically, mentally and emotionally. We help them at preventing any nutritional deficiencies, build their immunity and academic performance to deal with outside world.

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The professionals at Poshan with our specialised team of doctor and Diabetes Educators (CDE) want to spread the message that maintaining blood sugar levels and maintaining whole some heath in your regular routine is simple and essential.

Our Diabetes Care Programs include:

  • Patient Education about Diabetes Management
  • Diabetes Diet and Exercise

Parent Child Nutrition Workshop for Kids

Nutrition Talks for Women

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